Wholly Healthy Momma

A site meant to share healthy versions of delicious food so that more people can enjoy living a healthier lifestyle!


This is my sister-in-law’s recipe and it is oh so good!  It is a cross between guacamole and salsa, thus we named it Guacamalsa.  You can either make it as I have explained or mash the avocado like you would when making guacamole.  Since a friend requested the recipe I thought I would go ahead and share it with the world.  Enjoy!


6 avacados
1 roma tomato
1 small jalapeno
3 green onions
1/2 lime
cilantro, garlic salt, salt, pepper – to taste
1 can rotel
14 oz can chopped tomatoes
1 white onion
2 cloves minced garlic
blend rotel and stewed tomatoes in a food processor
chop all remaining ingredients
Mix all ingredients together – serve
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