Wholly Healthy Momma

A site meant to share healthy versions of delicious food so that more people can enjoy living a healthier lifestyle!

Whipped Sweet Potatoes

This one is for my sis! One of my favorite parts of any holiday meal is whipped sweet potatoes.  YUM!  It is like having desert with dinner! They are so easy and the kids love them!  My sister recently asked me to post the recipe so she can have it so here goes!

Whipped Sweet Potato Bake


2-3 large baked sweet potatoes

¼ cup butter melted

½ cup honey

1 tsp cinnamon

½ tsp salt

¼ tsp ground nutmeg


  • Preheat oven to 350o remove sweet potatoes from skins, beat remaining ingredients on medium speed until well blended.
  • Spoon into lightly greased (1 ½ quart) casserole dish.
  • Bake 15-20 minutes or until heated through

Traditionally these had marshmallows on top which I LOVED but I do not usually do this anymore, because homemade marshmallows add to the difficulty of the recipe.  However if you want to add this feature – use my marshmallow recipe found here. Just make large sized marshmallows bake the sweet potatoes until they are nearly done then arrange the marshmallows over the top and bake just long enough for the cornstarch to brown.  Otherwise they melt into a big puddle across the top and make a pretty good glaze.

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